Destructive traditions like impression management, scarcity thinking, and oversimplification, that create an environment in which perfectionism can thriveâ€”along with healthier alternatives. Compare harmful (familiar) patterns with their healthier alternatives.
Pressure to look good; people pleasing; shape-shifting to get othersâ€™ approval; cover up mistakes (shame).
Healthy Alternative: Authenticity
Safety to be self; tolerance for disapproval from others; accountability; accepts mistakes as part of the processÂ (separate from value of self)
Black-and-white thinking; one right way to do things; judgment; simplistic; prone to extremes; need for certainty
Healthy Alternative: Tolerance for complexity and Paradox
Ability to see shades of gray, multiple ways to do or see things; can tolerate differences, dimensionality, ambiguity
Competitiveness; win-lose; resistance to change; fear of losing or loss, â€œnot enough;â€ only one winner; hoarding resources
Healthy Alternative:Â Abundance thinking
Cooperative; synergistic; win-win; â€œplenty for everybody;â€ creative use of resources; multiple winners (and ways to â€œwinâ€)
Focus on flaws, lack, whatâ€™s not done, whatâ€™s not done right; pessimism; despair; â€œnever good enough,â€ inner critic: loud and clear; fear
Healthy Alternative:Â Positivity
Focus on accomplishments, whatâ€™s done, whatâ€™s done right; optimism; â€œgood enough for now;â€ inner critic: present but not in charge (can override, acknowledge, ignore); gratitude
Focus on outcome; learning to know, finish, check something off list; resistance to refining, going back to improve something once itâ€™s done; orientation: future, past
Healthy Alternative:Â Process orientation
Focus on experience; learning to learn, grow; persistence, willingness to go back and correct errors, refine product; orientation: present time
Limited, rigid set of rules and tolerances; fear of rejection; acceptance of restrictions; willing to self-abandon if necessary
Healthy Alternative:Â Creativity
Flexibility; open to challenge status quo; resistance to restrictions; loss of self is more threatening than rejection
Adapted fromÂ The Perfection Deception by Dr. Jane Bluestein. (Deerfield Beach, FL: Health Communications, Inc., 2015), 55. Adapted from a chart in Creating Emotionally Safe Schools by Jane Bluestein, Ph.D. (Deerfield Beach, FL: Health Communications, Inc., 2001). These are the primary dysfunctional or harmful traditions that increase the likelihood of perfectionism. Other traditions mentioned in the original source, including reactivity (vs. proactivity) and win-lose power dynamics (vs. win-win interactions), seem to be have less influence in this instance.
Â© 2001, 2015, 2016 Dr. Jane Bluestein