The following questions aboutÂ The Perfection DeceptionÂ have been provided to help guide your interview. Please feel free to ask any questions the book or topic inspires. In a live interview, Dr. Bluesteinâ€™s responses may not match the answers provided below.
1. At the beginning of the book you mention that you had several people asking you, â€œWhatâ€™s wrong with perfectionism?â€ How did you answer them?
Well, it actually took most of the book to answer that question! The shortest possible answer compares perfectionism (and the need to pull off a certain image or avoid anticipated negative reactions to making mistakes) with the healthy pursuit of excellence. Iâ€™m actually quite a big fan of accuracy, precision, and doing the best we can do. As an educator, I also know that our best efforts can always be improved upon, and that growth and learning involves imperfect steps along the way.
2. What does perfectionism look like?
This is where it gets tricky, because it can look a lot like the healthier version of trying to do our best. But â€œhealthy strivingâ€ does not usually involve trying to prove ourselves or our worth, and it wouldnâ€™t be likely to be used as a way of avoiding feelings or dealing with the real issues in our lives. Not only that, butÂ myÂ perfectionism may look very different from how it shows up in someone else.
I tend to cross the line when Iâ€™m overcommitting or overcorrecting, or when I actually think I can accomplish a to-do list that would reasonably take weeks to finish. For other people, it may demand plastic surgery or self-starvation to get their body to look a certain way, a failure to start a project (or finish one), not letting their kids have friends over because it will mess up the house, or, say not being able to work if there is one stray paper clip on their desk.
3. You talk about the impact of the media, mentioning that â€œthe media may be the easiest to target, but it is also the hardest to ignore.â€ Does that mean the media causes perfectionism?
No, I wouldnâ€™t blame the media for perfectionism. The images and values that confront us in the media (and especially advertising) do, however, encourage the pursuit of certain ideals that are not especially realistic for most people. We are barraged with messages about who we are supposed to be, how weâ€™re supposed to look, what our lives are supposed to look like. I donâ€™t think thatâ€™s likely to change.
My main concern was about what makes usÂ vulnerableÂ to these messages, to feeling like weâ€™re inadequate if we donâ€™t drive a certain car, wear a certain brandâ€”not to mention sizeâ€”make a certain income, or live up to standards that really are not appropriate for who we really are.
4. Why isÂ fearÂ such a big component of perfectionism?
I was a bit surprised how often that word came up in the research and interviews I did while I was working on this book. The whole idea of needing to be (or appear) perfect is almost always linked to some kind of fear, whether weâ€™re talking about a fear of failure, rejection, intimacy, or abandonment, or a perceived risk to our job or financial security or social status. What fascinated me was how much these fears can cost us in terms of our physical and mental health, and in some instances, financially as well.
5. How does our early upbringing affect our tendency toward perfectionism?
A few of the resources I used mentioned a biological, inborn personality trait that would make us more hard-wired for perfectionistic tendencies. However, each of these resources also acknowledged the impact of the environment and experiences, especially when weâ€™re very young. Infants and young children who are not getting the responses they need from the adults in their lives, including very basic needs for food, safety, or attention, will do everything in their power to get these needs met.
Unfortunately, a lot of parents, including well-intentioned adults, have other issues and stress theyâ€™re dealing with and arenâ€™t always there for their kids the way their kids need them to be. So the children develop a repertoire of coping, which often includes trying to be good enough, or trying to keep the parents happy enough (to avoid the parents getting angry, for example), trying to control a lot of factors that are not within their ability or responsibility to manage. This can also happen with parents who are a little tooÂ over-attached or smothering.
Either way, if weâ€™re not getting the responses we need from the people on whom we depend, itâ€™s easy to start believing that there must be something wrong withÂ us.
6. You mention parents on both ends of the spectrum. How can these contribute to the development of perfectionism in a child?
Children will try to get attention and approval from a parent who might be neglectful, distracted, depressed, addicted, or angry, for example. That makes senseâ€”trying to create a sense of safety from the people on whom we depend. But there are also perfectionistic parents who â€œturn their tots into trophies,â€ looking for status in their childrenâ€™s achievements, performance, or appearance. Thatâ€™s a lot of pressure to put on kids, and fusing our identity and worth to another person is always gonna be a risky endeavor.
7. How can parents encourage their kids without encouraging perfectionism?
Itâ€™s all about responsesâ€”to achievementsÂ andÂ mistakes. If we express anger, impatience, or even disappointment whenever kids make mistakes, itâ€™s easy for kids to develop a false sense of theirÂ ability to influence and control how people feel. The same is true when we connect kidsâ€™Â achievements to our happiness. Iâ€™d like to see kids making choices for some outcome besides how-other-people-will-react. (Look at the connection to the power of peer pressure here.) Kidsâ€™ mistakes are great opportunities for helping them learn how to make better decisions next time.
If we can shift from labeling kids as â€œgoodâ€ or â€œsmartâ€ to focusing on their efforts and progress, we donâ€™t tie up their value with their performance. Likewise, if we can describe what kids have done and connect their choices to some meaningful positive outcomes of their efforts, kids start to see the power they have to influence and change their lives when something isnâ€™t working for them. Letâ€™s just quit telling kids that theyâ€™re good or worthwhile or that they make us happy when they do good things, and respond to failures and mistakes simply as steps along the way to learning.
8. What would you say is the biggest problem perfectionists face?
Well, clearly there are quite a few, but I think that most of the problems start with a tendency toward all-or-nothing thinking. Thatâ€™s where we get the idea that mistakes equal failures, where one cookie leads to a binge, where not being at the top of our class tempts us to drop out, procrastinate, or assume we are at the bottom of the heap, even if weâ€™re only in second place. Itâ€™s what drives us to â€œget it rightâ€ and what inspires us to just give up when we canâ€™t. Itâ€™s the â€œalwaysâ€ or â€œneverâ€ statements we make about our worth or our abilities. Itâ€™s incredibly disabling and itâ€™s so much a part of our culture that we donâ€™t even realize how often we reduce a person to some superficial, 2-dimensional tagline that we nevertheless accept as real.
9. We know that perfectionism can affect a personâ€™s physical and mental health. How does it impact relationships?
Perfectionists can be really annoying. When we bring perfectionism to a relationship,Â we also bring along a set of expectations and standardsâ€”whether for ourself or the other personâ€”which can create a great deal of stress and alienation. When our sense of worth depends on being right, it often comes at the expense of someone elseâ€™s dignity and worth, because we insist on making them wrong (win-lose). That will put a lot of pressure on any relationship.
Look at the wide range of possible perfectionistic behaviors, and youâ€™ll see a spectrum stretching from highly self-focused on one end to outwardly hypercritical at the otherâ€”with plenty of people likely to be quite capable of both extremes. That said, Iâ€™m frankly more concerned with the feelings and needs at the core of these expressions of perfectionism than I am with the direction in which they are projected. Whether our actions represent a lack of self-worth or a disregard for the dignity and emotional safety of someone else, I see similar threads of anger, impatience, frustration, disappointment, and even contempt.
10. You recently got an email from someone asking, â€œHow can you tell if youâ€™re trying to be perfect?â€ How did you answer that question.
I said Iâ€™d probably start by looking at my intentions: Am I doing something to satisfy curiosity or a particular passion, or am Iâ€™m doing it to look good, get approval, gain self-worth, or avoid negative reactions from others? Thereâ€™s a big difference in motivation. If Iâ€™m interested in growthâ€”learning, improving, or producing, trying to get ahead of where I was when I started, then Iâ€™m not quite so worried about getting it right, especially in the beginning.
I also said that Iâ€™d want to look at the cost against whatever benefit Iâ€™m seeking. Is it worth the stress, pain, health risks to rewrite a paper a dozen times, starve or carve myself to fit into some random cultural ideal of beauty, meet an unrealistic deadline, or say, choose a career or mate based on pressure to get conditional approval or acceptance from some person or group thatâ€™s important to me? I guess the bottom line is: is this right for me?
11. Is there a cure for perfectionism?
Rather than looking for a cureâ€”which, frankly, feels like a rather all-or-nothing approach to healing perfectionismâ€”I think it might make more sense to look at ways we can recognize our inclinations and perhaps get to a point where they arenâ€™t running our lives. I also think that it may be easier to understandÂ this disorder on an intellectual level than it is to actually heal the parts of ourselves deep down that created these tendencies in the first place.
Yes, we need to deal with the anxiety and stress and depression, but if we donâ€™t look at theÂ belief systemÂ that says â€œIâ€™m not good enough unless (or until)â€¦â€ then weâ€™re really only dealing with a surface piece of what could be a challenging and recovery process, one that could take some time to get through. I would not recommend looking for a quick fix for dealing with these issues.
Feel free to ask about any other issues related to perfectionism (especially with regard to parenting or education), or about any of Dr. Bluesteinâ€™s resources included on this site.
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